The self-defense track builds in order: avoid the fight, manage the distance, survive the ground, end the threat, then make it a habit. Rounds are released as they are filmed.
01Awareness & the fence
Pre-fight cues, the fence, using your voice to set a boundary, and when to simply leave.
02Distance & the clinch
Managing range, closing the gap under a punch, and tying an attacker up so strikes lose their power.
03Fall safe, stand up
Breakfalls that protect your head on pavement, and the technical stand-up that gets you back to your feet.
04Takedowns
The double leg, the body-lock takedown, and landing on top where they can't hit you.
05Survive the bottom
Protect your head, then trap and roll, the elbow-knee escape, and recovering from side control.
06Chokes & headlocks
The standing headlock, the front choke, the rear grab. Clear the danger first, then escape.
07Control & the finish
Holding mount and side control, the armbar, the rear-naked choke, and knowing when to stop.
08The daily grind
A weekly drill plan, solo movement, and partner games that keep the skill for years.